Pancakes

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Nutrients per serving (with semi-skimmed milk):

• Energy: 111 kcal
  
• Protein: 11 g
  
• Carbohydrate: 9 g
  
• Carbohydrate of which sugars: 2.1 g
  
• Fat: 2.7 g
  
• Fat of which saturates: 1.2 g
  
• Fiber: 1.7 g
  
• Salt: 0.6 g

Nutrients per serving (with water):

• Energy: 96 kcal
  
• Protein: 10 g
  
• Carbohydrate: 8 g
  
• Carbohydrate of which sugars: 0.6 g
  
• Fat: 2.2 g
  
• Fat of which saturates: 0.9 g
  
• Fibre: 1.7 g
  
• Salt: 0.5 g
  

• 24 g (2 scoops) Protein Bake Mix
  
• 30 ml semi-skimmed milk or water
  

• Preheat a non-stick pan on low heat.
  
• Mix 24 g (2 scoops) of Protein Bake Mix with 30 ml (2 tbsp) of semi-skimmed milk (1.5 % fat) or 30 ml (2 tbsp) of water. Once combined, pour the batter into the center of the pan, and spread the pancake out to your desired thickness.
  
• Cook on a low heat for 2-3 minutes until the bottom is golden, then flip the pancake and repeat this step on the second side.
  

*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.