​​Crunchy Nutty Muesli​

Nutrients per serving:

• Energy: 249 kcal
• Protein: 6 g 
• Carbohydrate: 24 g 
• Fat: 15 g 
• Fibre: 2 g 
• Sugar: 11 g 

• 2 servings (52 g) Herbalife Formula 1 Vanilla Cream flavour 
• 8 servings (61 g) Herbalife Beta heart®
• 125 g coconut oil 
• 150 ml honey or agave syrup 
• 1 teaspoon vanilla extract 
• 500 g oat flakes, or a mixture of barley, wheat and rye flakes 
• 100 g flaked almonds 
• 100 g chopped cashew nuts 
• 100 g desiccated coconut 
• 100 g pumpkin seeds 
• 100 g sunflower seeds 
• 250g dried fruit, such as chopped dried dates, figs, apricots, raisins and sultanas 

• Preheat the oven to 170° C (150° C Fan). 
• Melt the coconut oil, honey or agave syrup and the vanilla extract in a small saucepan. 
• Mix the oat flakes, almonds, cashew nuts, coconut and the pumpkin and sunflower seeds in a large bowl. 
• Stir in the melted coconut oil and honey (or agave) mixture and stir well until evenly incorporated. 
• Spread the muesli out in a large roasting tray and bake in the oven for 25 minutes, or until the nuts and grains are a pale golden brown. 
• Stir it in the oven every 5 minutes, so it browns evenly. 
• Remove the tray from the oven and leave the muesli in the tray to cool, stirring frequently. 
• When it has cooled down, add the dried fruit, Formula 1 Vanilla Cream flavour and Beta heart®. 
• Stir and put into an airtight container to store at room temperature. Keeps well for up to a month. 

Tips: 

• You can add in a teaspoon or two of ground cinnamon. 
• Try different combinations of nuts, seeds and dried fruit for variety.