Daily Nutrition & Well-being
Ready for sleep
Herbalife 19 January 2025
When was the last time you had a really good night’s sleep?
Sleep is so important for your physical and mental wellbeing as it supports brain function, mood, and your overall health. If -like many others-, you struggle to quieten your mind, making the move to incorporate these steps into your daily routine to encourage a full night's sleep, will really pay off.
Eat mindfully
Stopping eating at least three hours before bedtime allows for proper digestion and helps avoid heartburn that can keep you awake.
Make exercise the norm
We know exercise has numerous health benefits, but it also helps your body relax into Sleep, releasing endorphins that make you feelgood, naturally. Try low-intensity workouts such as yoga, Pilates, or a relaxing walk in the early evening hours.
Prepare for rest
Follow the digital detox rule of no computers or digital readers at least one hour before bedtime– that includes TV too!
De-stress with relaxation techniques
The evening is a good time to perform relaxation techniques. Build in some headspace to let your mind and body unwind with deep breathing, relaxing stretches and meditation.
Keep a schedule
Life can get in the way of maintaining a healthy sleep pattern - try and make the effort to go to sleep and wake up at the same time each day to develop a sleep routine.
Enjoy a night-time drink
Try Herbalife Night Mode, a chamomile and peach flavoured drink with saffron extract and vitamins (Riboflavin and B6) while you enjoy a few moments of headspace.
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