​​Tapping Into Your Health: Why Drinking Water Is Important​

​​In the colder seasons it can be easy to neglect our hydration needs. We say goodbye to the sweltering heat, which plays as an easy reminder to stay hydrated, and fall into the routine of a few hot drinks here and there, if we have time!

It’s important to recognise just how vital water is for the proper function of virtually every cell, tissue and organ in our body – no matter the season. We are what we drink after all, and in the case of most adults, water makes up 60–70% of our body weight.¹ Interestingly, it’s thought that the brain and heart consist of 73% water; muscles and kidneys consist of 79%; the lungs 83%; the skin 64%, and bones 31%.²

​It's no wonder our upkeep of water is sacred to keeping our bodies functioning.

​Now, if that isn’t enough to make you pause and reconsider your water intake, here are 5 science-backed reasons as to why keeping hydrated is so important for you and your body:  

What do we mean by this? Well, essentially water makes up 99% of the cerebrospinal fluid (CSF) which is a clear, colourless liquid that surrounds the brain and spinal cord.^3,4 It’s this CSF which acts as a shock absorber and “cushions” the brain against the skull and protects the nervous system. CSF also helps maintain buoyancy between the brain and skull reducing the brains effective weight from 1,500 g to around 50 g.⁵

​Suffering with stiff, painful joints? Well, the cartilage in your joints contains around 80% water so increasing your water intake can keep your joints, organs, and tissue well-lubricated and help reduce friction between the bones.^6–8

​Drinking water can keep you fuller for longer and help boost your metabolism.⁹ According to one study in overweight women, drinking additional glasses of water before meals substantially reduced their body weight, body mass index (BMI) and body composition.¹⁰​ ​

Another study reported fewer calorie consumption among adults who increased their water intake by 1%. A reduction in their overall intake of sugar, cholesterol, sodium, and saturated fat was also noted.¹¹

Many studies have shown that mild dehydration – as little as 2% fluid loss – in adults and children can affect cognitive functions such as mood, attention, memory, and brain performance.^12–15​

Similar studies in men and women showed that a fluid loss of 1.6% and 1.4% respectively, after exercise, impacted their working memory, concentration and increased feelings of anxiety and fatigue plus frequent headaches.¹⁶

​We all love a good detox – mentally, spiritually, and physically. Sufficient water intake supports your body’s natural detoxing processes which help flush out the toxins and remove waste substances out of your body through urination, respiration and bowel movements.^17–19

​So, treat your body well by drinking around 6–8 glasses of water per day to stay on top of your hydration goals.²⁰

​You can add flavour to your daily beverage with our hydrating AloeMax – also available in exotic mango flavour. Or if you’re looking for a warm boost of hydration, try our delicious herbal tea range.

​Disclaimer:

​Whilst we strive to provide reliable and accurate information the content in this article is for information only and should not replace medical care. Please consult a medical professional or GP before trying any supplements. Food supplements must not be used as a substitute for a balanced and healthy diet/lifestyle.