Weight Management
Creamy Mushroom Soup
Rachel Allen 17 October 2023
4 portions
15 mins
30 mins
45 mins
This deliciously creamy soup is quick to prepare and can be cooked in advance and batch frozen, so you always have a bowl of something hearty and nutritious to hand for those extra busy days. Made with Formula 3 Personalised Protein Powder.*
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Nutritional Information
Nutrients per serving:
- Energy: 147 kcal
- Protein: 5 g
- Carbohydrate: 7 g
- Fat: 11 g
- Fibre: 2 g
- Sugar: 4 g
Ingredients
- 2 servings (12 g) Herbalife Formula 3 Personalised Protein Powder
- 2 tablespoons olive oil
- 1 large onion (roughly 150 g), finely chopped
- 1 clove of garlic, finely chopped
- 1 teaspoon ginger, finely grated
- 300 g mushrooms (can use a variety), chopped
- 200 ml low fat coconut milk
- 700 ml vegetable stock, reduced salt
- Pinch of black pepper
Instructions
- Pour the olive oil into a saucepan over a low heat, add in the onion and garlic and season with pepper.
- Cover the pot and cook gently until the onions are tender.
- Add in the chopped mushrooms and the ginger and cook, uncovered, over a medium to high heat until the mushrooms are cooked.
- Place the coconut milk in a bowl and mix in Formula 3 Personalised Protein Powder.
- Whisk in the stock.
- Pour this onto the mushrooms and bring up to boil.
- Simmer for 2 minutes.
- Blend and season to taste.