Daily Nutrition & Well-being
Chia Blueberry Overnight Oats
Rachel Allen 17 October 2023
SERVING SIZE
2 portions
PREPARATION TIME
15 mins
TOTAL TIME
15 mins
If you are looking for a tasty and nutritious breakfast option, you just found it. Prepared with Formula 1 Vanilla Cream flavour and Protein Drink Mix, this dish is high in protein, and is also a great source of fibre.*
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Nutritional Information
Nutrients per serving:
- Energy: 271 kcal
- Protein: 19 g
- Carbohydrate: 34 g
- Fat: 7 g
- Fibre: 8 g
- Sugar: 9 g
Ingredients
- 1 serving (26 g) Herbalife Formula 1 Vanilla Cream flavour
- 1 serving (28 g) Herbalife Protein Drink Mix
- 120 g fat-free natural yoghurt
- 120 ml water
- 50 g rolled oats
- 1 tablespoon chia seeds
- 15 g blueberries, slightly mashed
- Handful of extra blueberries, to garnish
Instructions
- Place the yoghurt in a bowl then whisk in the water.
- Add in the oats, chia seeds, Formula 1 Vanilla Cream flavour, Protein Drink Mix and blueberries. Mix well together.
- Cover and place in the fridge overnight.
- Enjoy in the morning.
Tips:
- Mash the blueberries first before adding it to the mixture.