Waffles

Nutrients per serving:

• Energy: 223 kcal
  
• Protein: 19.3 g
  
• Carbohydrate: 20.0 g
  
• Carbohydrate of which sugars: 6.6 g
  
• Fat: 7.3 g
  
• Fat of which saturates: 2.2 g
  
• Fibre: 4.2 g
  
• Salt: 0.7 g
  

• 1 serving (26 g) Formula 1 Healthy Meal Vanilla Cream
  
• 1 serving (24 g) Protein Bake Mix
  
• 100 ml semi-skimmed milk
  
• 1 medium egg
  
• 2 egg whites
  
• 30 g oat flour
  

• Whisk the eggs in a medium bowl, then add the milk.
  
• Incorporate the rest of the ingredients and whisk to a smooth batter.
  
• Set aside for 15 mins to rest if you have time or start cooking straight away.
  
• Set a medium waffle maker over a medium heat.
  
• Cook on both sides until golden.
  
• Serve with your favourite toppings.
  

* The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.