Weight Management
Dates & Cinnamon Porridge
Rachel Allen 18 October 2023
SERVING SIZE
1 portion
PREPARATION TIME
10 mins
COOKING TIME
25 mins
TOTAL TIME
35 mins
A delicious breakfast made with oats, dates and cinnamon. Prepared with Protein Drink Mix and Oat Apple Fibre, making this nutritious dish a great source of protein and fibre.*
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Nutritional Information
Nutrients per serving:
- Energy: 287 kcal
- Protein: 12 g
- Carbohydrate: 50 g
- Fat: 4 g
- Fibre: 8 g
- Sugar: 21 g
Ingredients
- ½ serving (14 g) Herbalife Protein Drink Mix
- 1 serving (7 g) Herbalife Oat Apple Fibre
- 350 g rolled oats
- 200 ml water
- 30 g dates, chopped
- Pinch of salt
- A good pinch of cinnamon, include an extra pinch for garnish
- A dash of maple syrup, to serve
- Sliced banana and handful of berries, to serve
Instructions
- Place the oats in a small saucepan with the water, a pinch of salt and the chopped dates.
- Bring to boil, then turn down the heat, cover and simmer for about 10-15 minutes until the oats are tender.
- Add in the cinnamon, Protein Drink Mix and Oat Apple Fibre.
- Serve in a deep bowl.