​​Donuts​

Nutrients per serving:

• Energy: 102 kcal
  
• Protein: 7.8 g
  
• Carbohydrate: 12.1 g
  
• Carbohydrate of which sugars: 0.4 g
  
• Fat: 2.6 g
  
• Fat of which saturates: 0.8 g
  
• Fibre: 1.2 g
  
• Salt: 0.0 g
  

• 1 egg
  
• 2 tsp water
  
• 1 tsp vanilla essence
  
• 48 g Protein Bake Mix
  
• 40 g plain flour, plus extra for dusting
  
• 8 sprays of reduced fat olive oil spray
  
• 7 cm cookie cutter and 3 cm cookie cutter
  
• Air fryer
  

• Preheat the air fryer, if the model requires it. In a jug, whisk the egg, water and vanilla essence together, then place the Protein Bake Mix and flour in a large mixing bowl and mix in the egg mixture until completely integrated.
  
• Dust a clean kitchen surface with flour and tip the mixture onto it. Dust the mixture and roll to about 2 cm thick, with a rolling pin dusted with flour, then cut three large circles out of it with the 7 cm cutter. Using the smaller cookie cutter, cut out a small hole in the middle of each of the circles to make donut shapes.
  
• Gather the smaller holes and off-cuttings and roll it into around a 7 cm circle. Neaten the circle up by using the 7 m cookie cutter, then cut the middle out with the smaller cookie cutter.
  
• Spray the donuts once on each side with the spray and transfer to the air fryer basket, spacing them about 2 cm away from each other. Cook for 5 minutes at 175°C, until golden and risen. Allow to cool before eating.
  

*The Protein Bake Mix nutritional profile is unchanged when cooked/heated, however, if other Herbalife products are used in the recipes too, some of the vitamin levels in those products may decline by cooking.