Daily Nutrition & Well-being
Beetroot Hummus
Rachel Allen 17 October 2023
SERVING SIZE
8 portions
PREPARATION TIME
20 mins
TOTAL TIME
20 mins
This delicious dip is a great accompaniment to falafel and flat bread, but you can also enjoy it with carrot and celery sticks or even as a spread for your toast. Prepared with Formula 3 Personalised Protein Powder, this dip with a twist is low in sugars and high in protein.*
*Only when prepared as instructed on the label do our products deliver the full nutrition benefits described on that label. Please check product labels for full information on nutritional values.
Nutritional Information
Nutrients per serving:
- Energy: 83 kcal
- Protein: 6 g
- Carbohydrate: 7 g
- Fat: 4 g
- Fibre: < 1 g
- Sugar: 2 g
Ingredients
- 4 servings (24 g) Herbalife Formula 3 Personalised Protein Powder
- 2 small raw beetroots (175 g in total)
- 1 x 400 g tin of chickpeas
- 2 tablespoons coriander, finely chopped
- 2 generous teaspoons ground cumin
- 1 tablespoon tahini paste
- 1 tablespoon lemon juice
- 3 tablespoons extra virgin olive oil
- 1 teaspoon sesame seeds, to garnish
- Handful of coriander leaves, to garnish
Instructions
- Peel the beetroot, cut into chunks and place in a food processor.
- Drain the chickpeas from the tin but reserve the liquid.
- Place the chickpeas in with the beetroot and add the coriander, cumin, tahini paste, Formula 3 Personalised Protein Powder, lemon juice and olive oil.
- Blend well, adding some of the chickpea tin liquid to loosen the mixture.
- Tip the mixture into a bowl, garnish with sesame seeds and coriander leaves and enjoy.
Tips:
- Cover the hummus if storing it in the fridge – preferably in an airtight container.
- If you want a bit of heat, add a little chopped red chilli to the food processor.