​​Oat, Coconut & Quinoa Squares​

Nutrients per serving:

• Energy: 1020 kJ
• Protein: 4 g 
• Carbohydrate: 24 g 
• Fat: 15 g 
• Fibre: 2 g 
• Sugar: 11 g 

• 1 serving (28 g) Herbalife Protein Drink Mix 
• 2 servings (12 g) Herbalife Formula 3 Personalised Protein Powder 
• 25 g quinoa, red or white 
• 25 g linseed (flaxseed)  
• 250 g rolled oats 
• 50 g desiccated coconut 
• 175 g coconut oil 
• 135 ml agave syrup 
• 100 g dates, chopped 

• Preheat the oven to 180° C (160° C Fan). 
• Line a 20 centimetre square tin with parchment paper. 
• Cook the quinoa in a dry frying pan over medium heat, tossing regularly, for a few minutes until a couple of shades darker and toasted. Tip out of the pan and set aside to cool.  
• Use a blender to grind the linseed into a powder.  
• Mix together the oats, quinoa, milled linseed, desiccated coconut, Formula 3 Personalised Protein Powder and Protein Drink Mix. 
• Heat the coconut oil in a saucepan over a medium to high heat until melted. 
• Add in the agave syrup. 
• Mix in the chopped dates. 
• Pour into the bowl of dry ingredients and mix until evenly combined. 
• Press the mixture into the prepared tin and bake in the oven for 20-25 minutes, or until golden. 
• Allow to cool in the tin, then remove, still in the paper and cut into 16 squares. Place on a rack to cool. 

Tips:

• Store in an air-tight container for up to 1 week. These will also freeze well.