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Healthy Weight

Vanilla Blueberry Protein Shake

SERVING SIZE

1 portion

PREPARATION TIME

2 mins

TOTAL TIME

10 mins

​Start off the day with this delicious protein shake made with fresh blueberries. It’s simple and easy to make. The perfect reward for a workout well done or to get you started on your day.​

Nutritional Information

Nutrients per serving:

  • Energy: 200 kcal
  • Protein: 20 g
  • Carbohydrate: 28 g
  • Fat: 2 g
  • Fiber: 4 g

Ingredients

  • ​​28 g Formula 1 Nutritional Shake Mix,  French Vanilla
  • ​2 serves of Personalised Protein Powder
  • ​230 mL water
  • ​3/4 Cup blueberries
  • ​3-5 Ice cubes​

Instructions

  • Place liquid in blender first, then add remaining ingredients.
  • Blend for 30 seconds.
  • Pour into a glass and enjoy.

​​These products are not intended to diagnose, treat, cure or prevent any disease.​
Always read the label – use only as directed.

Nutrition content is approximate and based on values obtained from www.CalorieKing.com.au